Individual Therapy for Adults

In-Person in Calgary & Online across Alberta

Book a consultation

ALM Psychology provides therapy for adults experiencing:

  • Work-related burnout, chronic stress, and emotional exhaustion

  • Anxiety, persistent worry, rumination, or ongoing mental load

  • ADHD-related challenges including disorganization, irritability, time management difficulties, and overwhelm

  • Autism-related challenges including sensory overstimulation, rigidity, shutdown, meltdown, and relationship stress

  • Relationship difficulties, interpersonal strain, and longstanding relational patterns

  • Difficulty adapting to change, transitions, uncertainty, or competing demands

  • Feeling stuck, overextended, or disconnected despite outward functioning

Feel free to book a complimentary 20-minute consultation to see if ALM Psychology can help.

Therapeutic approach

Individual therapy at ALM Psychology is structured, collaborative, and evidence-based.

Our work draws from acceptance and commitment therapy (ACT), emotion-focused therapy (EFIT), cognitive-behavioural therapy (CBT), trauma-informed approaches, and ADHD- and autism-informed frameworks. Therapy is tailored to how each client processes information, experiences emotion, manages attention and energy, and responds to stress and environmental demands.

Therapy focuses on identifying patterns that contribute to challenges, while developing practical approaches that align more effectively with the client’s cognitive and emotional processing style.

Interventions are adapted to each client’s readiness, context, strengths, and lived experience.

Sessions are paced and goal-oriented, with regular check-ins to ensure the work remains relevant, effective, and aligned with the client’s needs.

What to Expect

Therapy is collaborative, thoughtful, and tailored to your needs, with space to explore both insight and meaningful change.

A person holding a mug of dark coffee, with another person's hands resting on the table.

  • To clarify goals, answer questions, and determine the most appropriate next steps.

  • Focus on understanding current concerns, relevant history, and patterns contributing to stress or burnout. Together, priorities are identified and a working plan is developed.

  • Sessions are structured and paced. The focus is on strategies, insight where helpful, and skills that support day-to-day functioning.

Book a free 20-minute consultation

This conversation is structured, informative, and focused on identifying appropriate next steps.

Book a Consultation

Adult therapy services only.